My Programs

I know you, because I once was you. Caught in a perceptual cycle of toxic habits, a self-sabotaging mindset and a bucketful of self hate.  Is it time that you fought your weight loss battle with vigor, vitality and bravery?

I’ve seen the devastation that being overweight or obese can bring, I’ve lived it too. As an Integrative Nurse Coach I am uniquely positioned to combine my professional knowledge and clinical experience with holistic and integrative philosophy and skills.

I am passionate about helping people reach their healthy weight, avoid weight related disease and premature mortality. I am committed to doing so using safe, realistic and sustainable methods and keeping the person as a whole in mind.

Your time is now. No more excuses, no more quick fixes, no more yoyo dieting.   I know that you are stronger than you feel, braver than you believe and smarter than you think. Work with me, and you will know that too.

1-1 Coaching

1-1 Coaching provides a personalised service for people seeking private coaching rather than a participating in group sessions.   Clients of our 1-1 Coaching programs receive coaching with me either via the phone or video call. Whilst these programs are designed to cover my Core Four philosophy, they are tailored uniquely to the needs of the client.

I currently offer 1-1 coaching on a 3 month contract (Warrior 3 program) or as individual sessions (Coach on Call). Access to all 1-1 coaching programs will only be offered after an Initial Consultation is conducted.

Initial Consultation

Each of my clients must participate in an Initial Consultation prior to undertaking weight loss coaching with me.The purpose of this consultation is for me to gain an understanding of your current health status and allow both of us the opportunity to get to know one another prior to committing to working together.

The Initial Consultation combines my clinical nursing experience along with my holistic views developed through health coaching. This consultation involves taking an in depth look at your current health status which allows me to undertake an assessment of your current health and determine a healthy weight loss goal.

During this consultation you will be provided with a number of recommendations that will help you to lose weight in a safe and sustainable way and I will also recommend to you the most appropriate way that we can work together.

Initial Consultations take place over the phone or via Skype, I will email you after your booking with instructions for the call.

Book Your Initial Consultation

Coach On Call

My Coach on Call sessions allows you to access coaching with me without the need to commit to a 3 month contract. I offer a 20 or 45 minute appointment.

The 20 minute session is designed to allow for a quick check in or ask a question or two. The 45 minute call is designed around my standard coaching protocol but will be adjusted to the needs of the client.

Coach on Call sessions take place over the phone or via Skype, I will email you after your booking with instructions for the call.

You must have attended an Initial Consultation prior to accessing the Coach on Call session.

Book Your Coach on Call session

Warrior 3

The Warrior 3 program is an exclusive individual program for people truly committed to their weight loss journey. Members of the Warrior 3 program are coached individually by Susan to work through and reach their weight loss goals.  This is a completely personalised and intimate service that sees members delve deep into their journey and succeed through taking fearless actions.

Find out more….

 

Free Webinar

Taking The First Step – available September 2017

Ready to lose weight and keep it off? This free webinar will show you the number one thing you have to do before you embark on any type of weight loss program.

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Online Courses

All online courses are delivered by Susan via an online learning portal. Support to participants is offered via private Facebook groups.

Mastering Your Mind – launching mid September 2017

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